Statin therapy can reduce Coenzyme Q10 (Ubichinon-10) blood levels. Since this antioxidant reduces oxidative stress and chronic inflammation, new studies indicate that higher blood levels of Co-Enzyme Q10 appear to be beneficial in a number of diseases, including coronary artery disease, inflammatory disease Problems, even infertility.
CoQ10 can be found with partly high amount in food:
- Beef (heart, liver, muscle)
- Pork (heart, liver, muscle)
- Chicken (heart)
- Fish (sardine, mackerel, red flesh, white flesh etc.)
- Oils (soybean, olive, grape seed)
- Nuts (peanuts, walnuts, sesame seeds, pistachio nuts, etc.)
- Vegetables (parsley, broccoli, cauliflower, etc.)
- Fruit (avocado, etc.)
> Cooking can reduce CoQ10 content up to 32%
Needed test material: 2ml Serum